THE HEALING ENERGY OF YOUR CORE ESSENCE IS YOUR GREATEST MEDICINE.

NO PRESCRIPTION NEEDED.

HELLO, MY NAME IS JODEE….

I’m so happy that you are here and that our paths have crossed.

I’ve been practicing breathwork for a little over five years and I’ve fallen in love with it. I am excited to share my passion for it with you and I look forward to seeing how it helps to transform your world as well.

In the chaotic monotony of life, breathwork can be an oasis where we connect to the stillness and peace inside ourselves. Whether it’s taking a few seconds to connect to your breath before that sales meeting, a fifteen minute focused breath session in the middle of the day or an hour session in the evening or morning, an awareness of our breath is a great tool to reducing unregulated high emotions and helping to balance our nervous system.

Thank you for being here, I look forward to meeting you.

“breath is the bridge that connects life to consciousness, which unites your body to your thoughts.”

— Thich Nhat Hahn

there is no single more powerful or simpler daily practice to further your health & well being than breathwork.

what is breathwork?

Breathwork is one of the fastest-growing practices on the planet right now. Breathwork is a term for various breathing practices in which the conscious control of breathing influences a person's mental, emotional or physical state, with a therapeutic effect. In breathwork, we use specific breathing methods to take us out of our egoic, conscious mind and connect us to our body and our subconscious. In general, the goal of any breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It helps people work toward overall improvement in mental, physical, and spiritual well-being.

So how does it work exactly?

In the breathwork class, we will use the power of intention, breath, sound, movement and music to facilitate the deep dive into our body/mind where we can access our healing energies. We will start by finding a comfortable seated position or lying down on your back in a relaxed position and we will begin specific methods of breathing in a way that begins to oxygenate your system. The music will help to relax, motivate and release emotions and energies in your body. I’ll guide you through the whole process so you can relax into it and allow your body to just flow with the experience.

WHY should you TRY BREATHWORK AND WHAT ARE THE BENEFITS?

Great question!

Let me just share a few benefits of breathwork with you and some of the things you may experience:

*Balanced blood pressure & improved respiratory function
* Deep healing of wounds, grief, and traumas
* Access to expanded states of consciousness, including higher guidance and clarity
* Transcendence of the mind and aids in processing emotions
* Releases toxins from the cells of the body and increases muscle tone
* Massive stress relief and deep relaxation
* Awakening to the truth of your essence; who you are at your core
* Emotional, sexual and energetic flow & balance
* Relief from physical pain and boosts the immune system
* Improves sleep & aids in digestion
* Helps manage depression & anxiety
* Improves ability to focus
* Self love and acceptance on a transformational level

What should i bring?

  • yoga mat

  • water

  • bandana/eye mask to cover eyes

  • blanket

  • open heart & mind

  • your partner (for couples classes)

CLASSES OFFERED

single - $28

This class is all for you! Feel free to bring your friends and family but this class will be focused on individual intention and will use guided breath with movement and sound to connect deeper to your Self in a transformational experience.

beams senior class - $26

In this BEAMS class, we will use the power of our Breath, Energy, Awareness, Motion and Sound to connect to our self in a way that opens us to feeling more vibrant and present in our bodies. A great tool for increasing our overall mental and physical health.

coupleS — $49

This class is for you and your partner and will be focused on both of your intentions and will use guided breath, eye gazing, sound and movement to connect on a deeper level and create more intimacy and clarity in your partnership.

safety first.

Are There Contraindications For Doing Breathwork?

Like most types of therapy, breathwork isn’t appropriate for everyone. It’s recommended that you consult with your healthcare provider (including any mental health provider), and also let me know about any health concerns before participating in a breathwork session. 

Here are the common contraindications for breathwork: If you have any of the following health issues, please consult with your physician before participating.

  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurysms

  • Epilepsy or history of seizures

  • Anyone on heavy medication

  • Severe psychiatric symptoms, particularly psychosis or paranoia

  • Bipolar depression

  • Osteoporosis

  • Recent surgery

  • Glaucoma

  • Pregnancy

  • An active addiction

  • Any person with mental illness who isn’t in treatment or lacks adequate support

Breathwork can result in an intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, any significant recent physical injuries or surgeries. 

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. 

Breathwork sessions can sometimes bring up intense emotions and memories, which can be overwhelming and difficult to process without proper support. My role is to guide you and support you through this so that you feel safe and capable. During the breathwork sessions I will encourage and motivate you to let go of your fears and push through the discomfort so you can come out on the other side where there is a renewed sense of relief and trust in your Self. Using breathwork to break down the walls that have limited you is worth the journey, you can do it.

I believe in you.

if you have any questions,
please send me your information below
and i will get in contact with you soon. thank you!

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